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Mental Health Month: How to manage email anxiety

Do you have a deep-rooted fear of your inbox? It’s 3.15am Monday morning. While the rest of the world sleeps soundly, you’re twitching to turn on the bedside lamp. You’re edging towards your phone. It’s been buzzing on and off, sounding in the dark, which can mean only one thing. Emails are waiting. You think,…

May 17, 2021

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Do you have a deep-rooted fear of your inbox?

It’s 3.15am Monday morning. While the rest of the world sleeps soundly, you’re twitching to turn on the bedside lamp. You’re edging towards your phone. It’s been buzzing on and off, sounding in the dark, which can mean only one thing.

Emails are waiting.

You think, I’ll just take a quick peek – a quick look then back to sleep. There’s no harm in that, right? After all, maybe it’s urgent. Maybe it’s my manager. Maybe it’s my CEO. Maybe the company’s been liquidated and everyone’s been fired and it’s all my fault!

Sound familiar? You, my friend, have email anxiety. And you’re not alone.

To read the full article, click the link below:
https://www.hcamag.com/ca/news/general/mental-health-month-how-to-manage-email-anxiety/255259

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