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Take Back Your Calendar

It’s not only about being organized. One of the biggest challenges of living with attention deficit hyperactivity disorder (ADHD), no matter how old you are, is working with the ongoing challenge of...
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Supportive resources following the news from the Tk’emlúps te Secwe̓pemc First Nation community

As many are already aware, the Tk’emlúps te Secwe̓pemc First Nations recently confirmed the bodies of 215 Indigenous children were uncovered at the past site of the Kamloops, B.C. Indian...
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Mental Health Month: How to manage email anxiety

Do you have a deep-rooted fear of your inbox? It’s 3.15am Monday morning. While the rest of the world sleeps soundly, you’re twitching to turn on the bedside lamp. You’re...
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Multiplicity and Internal Family Systems Therapy – A New Paradigm?

by Derek Scott, RSW, Psychotherapist Since becoming acquainted with Kuhn’s (1962) concept of a paradigm...
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How COVID has changed schools and classroom learning in our “New Normal”

https://www.helpmesara.com/2020/09/covid-schools-classroom-learning-new-normal/ Sara Dimerman in conversation with Janyce Lastman about how Covid has changed schools and...
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Everyday Heroes Kids on Breakfast Television

Breakfast Television recently featured Everyday Heroes Kids founder Tammany Petrie to talk about her amazing...

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President's Message

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May 13, 2021

Jane Alway
OAMHP President

Hello Everyone, Welcome to May and welcome to Mental Health Week. This week, the Canadian Mental Health Association is asking the public to #GetReal about mental health and to name, express, and embrace their emotions to try not to numb the feelings we need to feel. All of us know the power of communicating and stepping into…

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